You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions.  To get started click Here.
                Recipes - ssperrys
| 
                 
                        by:
                        ssperrys
                     
                
                        mix together, sprinkle over fish and pan fry or grill for 4-5 min. a side. 
                     
                     
                        
                        Cals. / serving :
                        176 
                    
                        % from fat :
                        35 
                    
                        % from carbs :
                        11 
                    
                        % from protein :
                        50 
                 | 
        
| 
                 
                        by:
                        ssperrys
                     
                
                        ss recipe 
                     
                     
                        
                        Cals. / serving :
                        179 
                    
                        % from fat :
                        15 
                    
                        % from carbs :
                        24 
                    
                        % from protein :
                        53 
                 | 
        
