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Recipes - Guest
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by:
Guest
1 1/2 cup oatmeal
1/2 cup sunflower seeds
1/2 cup craisins
1/4 cup coconut flaked and sweetened
1/4 cup creamy peanut butter
7 oz 2% milk
1/2 tsp vanilla
1 tbsp honey
1/4 cup cocoa
Cals. / serving :
126
% from fat :
42
% from carbs :
44
% from protein :
12
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by:
Guest
9x9 pan
Cals. / serving :
3129
% from fat :
29
% from carbs :
22
% from protein :
49
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by:
Guest
9x13 pan
Cals. / serving :
3362
% from fat :
32
% from carbs :
39
% from protein :
30
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