You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.
Recipes - Mark Flanders
|
by:
Mark Flanders
Cherry pie filling in a crepe
Cals. / serving :
330
% from fat :
0
% from carbs :
100
% from protein :
1
|
|
by:
Mark Flanders
Thin pancake for rolling around fruit filling
Cals. / serving :
111
% from fat :
32
% from carbs :
46
% from protein :
18
|
|
by:
Mark Flanders
Hearty Breakfast
Cals. / serving :
324
% from fat :
55
% from carbs :
4
% from protein :
35
|
|
by:
Mark Flanders
Good stuff
Cals. / serving :
220
% from fat :
45
% from carbs :
32
% from protein :
20
|
|
by:
Mark Flanders
South Beach diet
Cals. / serving :
222
% from fat :
56
% from carbs :
18
% from protein :
23
|
