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Recipes - Mark Flanders

by: Mark Flanders
Cherry pie filling in a crepe 
recipe rating stars
 
 
Cals. / serving : 330
% from fat : 0
% from carbs : 100
% from protein : 1
by: Mark Flanders
Thin pancake for rolling around fruit filling 
recipe rating stars
 
 
Cals. / serving : 111
% from fat : 32
% from carbs : 46
% from protein : 18
by: Mark Flanders
Hearty Breakfast 
recipe rating stars
 
 
Cals. / serving : 324
% from fat : 55
% from carbs : 4
% from protein : 35
by: Mark Flanders
Good stuff 
recipe rating stars
 
 
Cals. / serving : 220
% from fat : 45
% from carbs : 32
% from protein : 20
by: Mark Flanders
South Beach diet 
Cals. / serving : 222
% from fat : 56
% from carbs : 18
% from protein : 23
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