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Recipes - carrienielsen
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by:
carrienielsen
fresh apples and more!
Cals. / serving :
140
% from fat :
45
% from carbs :
51
% from protein :
2
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by:
carrienielsen
tasty healthy salad
Cals. / serving :
236
% from fat :
80
% from carbs :
13
% from protein :
8
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by:
carrienielsen
hearty potato dish
Cals. / serving :
530
% from fat :
42
% from carbs :
46
% from protein :
9
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by:
carrienielsen
served with romaine, tomatoes and red onion
Cals. / serving :
91
% from fat :
79
% from carbs :
17
% from protein :
0
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by:
carrienielsen
found it in a magazine
Cals. / serving :
110
% from fat :
57
% from carbs :
40
% from protein :
3
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by:
carrienielsen
chicken with ham and swiss coated in breadcrumbs
Cals. / serving :
192
% from fat :
42
% from carbs :
22
% from protein :
31
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by:
carrienielsen
grilled chicken topped with tomatoes and cucumbers
Cals. / serving :
119
% from fat :
68
% from carbs :
6
% from protein :
20
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by:
carrienielsen
cod with parmesean crust
Cals. / serving :
307
% from fat :
38
% from carbs :
9
% from protein :
46
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by:
carrienielsen
simple delicious recipe
Cals. / serving :
205
% from fat :
39
% from carbs :
9
% from protein :
46
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by:
carrienielsen
a decadent sauce for pasta
Cals. / serving :
244
% from fat :
77
% from carbs :
11
% from protein :
8
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by:
carrienielsen
very decadent, makes 36 servings
Cals. / serving :
244
% from fat :
77
% from carbs :
11
% from protein :
8
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by:
carrienielsen
new Yahoo recipe
Cals. / serving :
133
% from fat :
94
% from carbs :
0
% from protein :
0
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by:
carrienielsen
simple but good
Cals. / serving :
71
% from fat :
50
% from carbs :
28
% from protein :
16
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by:
carrienielsen
chicken kabobs with honey
Cals. / serving :
101
% from fat :
17
% from carbs :
67
% from protein :
15
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by:
carrienielsen
chicken with tomatoes, basil, capers and olives
Cals. / serving :
47
% from fat :
57
% from carbs :
25
% from protein :
17
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by:
carrienielsen
a combination of meat, potatoes and eggs
Cals. / serving :
315
% from fat :
48
% from carbs :
10
% from protein :
36
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by:
carrienielsen
pasta with artichokes and peas
Cals. / serving :
254
% from fat :
7
% from carbs :
75
% from protein :
14
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by:
carrienielsen
Pepperjax filled peppers
Cals. / serving :
136
% from fat :
46
% from carbs :
26
% from protein :
23
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by:
carrienielsen
salmon topped with dill mayo
Cals. / serving :
400
% from fat :
54
% from carbs :
7
% from protein :
36
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by:
carrienielsen
spinach, pecans, feta and strawberries
Cals. / serving :
167
% from fat :
75
% from carbs :
16
% from protein :
7
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by:
carrienielsen
spinach sauteed in olive oil and garlic
Cals. / serving :
102
% from fat :
61
% from carbs :
23
% from protein :
19
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by:
carrienielsen
simple stuffed chop
Cals. / serving :
122
% from fat :
44
% from carbs :
55
% from protein :
0
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by:
carrienielsen
a combination of meat and vegetables
Cals. / serving :
327
% from fat :
46
% from carbs :
12
% from protein :
36
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by:
carrienielsen
creole flavors atop tilapia
Cals. / serving :
510
% from fat :
30
% from carbs :
27
% from protein :
39
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by:
carrienielsen
romaine with tomatoes, feta and balsamic vinaigrette
Cals. / serving :
125
% from fat :
64
% from carbs :
25
% from protein :
9
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by:
carrienielsen
breakfast casserole filled with vegetables
Cals. / serving :
234
% from fat :
38
% from carbs :
17
% from protein :
41
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by:
carrienielsen
yummy potato salad
Cals. / serving :
151
% from fat :
29
% from carbs :
58
% from protein :
5
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