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                Recipes - dawn
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                        by:
                        dawn
                     
                
                        almond 
                     
                    
                
                        Cals. / serving :
                        105 
                    
                        % from fat :
                        77 
                    
                        % from carbs :
                        11 
                    
                        % from protein :
                        11 
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| 
                 
                        by:
                        dawn
                     
                
                        apple with peanut butter 
                     
                     
                        
                        Cals. / serving :
                        263 
                    
                        % from fat :
                        54 
                    
                        % from carbs :
                        36 
                    
                        % from protein :
                        12 
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| 
                 
                        by:
                        dawn
                     
                
                        basic salad 
                     
                     
                        
                        Cals. / serving :
                        85 
                    
                        % from fat :
                        0 
                    
                        % from carbs :
                        84 
                    
                        % from protein :
                        14 
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| 
                 
                        by:
                        dawn
                     
                
                        clemantines 
                     
                     
                        
                        Cals. / serving :
                        135 
                    
                        % from fat :
                        0 
                    
                        % from carbs :
                        97 
                    
                        % from protein :
                        5 
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| 
                 
                        by:
                        dawn
                     
                
                        add these ingredients to basic salad 
                     
                    
                
                        Cals. / serving :
                        200 
                    
                        % from fat :
                        72 
                    
                        % from carbs :
                        10 
                    
                        % from protein :
                        18 
                 | 
        
| 
                 
                        by:
                        dawn
                     
                
                        Add to basic salad 
                     
                    
                
                        Cals. / serving :
                        159 
                    
                        % from fat :
                        16 
                    
                        % from carbs :
                        42 
                    
                        % from protein :
                        37 
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| 
                 
                        by:
                        dawn
                     
                
                        gr bean 
                     
                     
                        
                        Cals. / serving :
                        22 
                    
                        % from fat :
                        0 
                    
                        % from carbs :
                        90 
                    
                        % from protein :
                        18 
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| 
                 
                        by:
                        dawn
                     
                
                        cooked  oats 
                     
                    
                
                        Cals. / serving :
                        72 
                    
                        % from fat :
                        12 
                    
                        % from carbs :
                        66 
                    
                        % from protein :
                        16 
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| 
                 
                        by:
                        dawn
                     
                
                        cooked oatmeal 
                     
                     
                        
                        Cals. / serving :
                        145 
                    
                        % from fat :
                        12 
                    
                        % from carbs :
                        68 
                    
                        % from protein :
                        16 
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| 
                 
                        by:
                        dawn
                     
                
                        poy 
                     
                     
                        
                        Cals. / serving :
                        52 
                    
                        % from fat :
                        0 
                    
                        % from carbs :
                        84 
                    
                        % from protein :
                        7 
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| 
                 
                        by:
                        dawn
                     
                
                        ripe pear 
                     
                     
                        
                        Cals. / serving :
                        96 
                    
                        % from fat :
                        0 
                    
                        % from carbs :
                        104 
                    
                        % from protein :
                        0 
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| 
                 
                        by:
                        dawn
                     
                
                        tuna 
                     
                     
                        
                        Cals. / serving :
                        84 
                    
                        % from fat :
                        32 
                    
                        % from carbs :
                        0 
                    
                        % from protein :
                        57 
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| 
                 
                        by:
                        dawn
                     
                
                        turkey slice 
                     
                     
                        
                        Cals. / serving :
                        8 
                    
                        % from fat :
                        0 
                    
                        % from carbs :
                        0 
                    
                        % from protein :
                        50 
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