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Recipes - n_whiteman@yahoocom
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by:
n_whiteman@yahoo.com
Easy main dish
Cals. / serving :
249
% from fat :
10
% from carbs :
75
% from protein :
12
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by:
n_whiteman@yahoo.com
No oil or eggs
Cals. / serving :
113
% from fat :
7
% from carbs :
99
% from protein :
10
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by:
n_whiteman@yahoo.com
Savory soup to serve by itself or over rice
Cals. / serving :
193
% from fat :
0
% from carbs :
70
% from protein :
29
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