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Recipes - mschlaucher
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by:
mschlaucher
Easy snack
Cals. / serving :
222
% from fat :
36
% from carbs :
61
% from protein :
5
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by:
mschlaucher
Chicken Waldorf
Cals. / serving :
403
% from fat :
22
% from carbs :
43
% from protein :
37
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by:
mschlaucher
Mix your cottage cheese with some fresh and dried fruit.
Cals. / serving :
179
% from fat :
10
% from carbs :
53
% from protein :
33
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by:
mschlaucher
mix raisins with pumpkin seeds and cottage cheese
Cals. / serving :
166
% from fat :
21
% from carbs :
36
% from protein :
40
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by:
mschlaucher
Heat and eat
Cals. / serving :
211
% from fat :
51
% from carbs :
30
% from protein :
18
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by:
mschlaucher
Protein rich
Cals. / serving :
327
% from fat :
57
% from carbs :
19
% from protein :
23
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by:
mschlaucher
Protein rich snack
Cals. / serving :
148
% from fat :
12
% from carbs :
72
% from protein :
16
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by:
mschlaucher
Oatmeal with fruit
Cals. / serving :
255
% from fat :
3
% from carbs :
92
% from protein :
7
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by:
mschlaucher
Fruit & Protein
Cals. / serving :
388
% from fat :
11
% from carbs :
87
% from protein :
11
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