You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.
Recipes - leoncaruthers
|
by:
leoncaruthers
VLC bread made from coconut flour
Cals. / serving :
267
% from fat :
77
% from carbs :
10
% from protein :
8
|
|
by:
leoncaruthers
Grabbed from Former Fat Guy.
Cals. / serving :
190
% from fat :
71
% from carbs :
12
% from protein :
12
|
|
by:
leoncaruthers
Not mine, just getting nutrition data:
http://gluten-free-bread.org/super-easy-coconut-flour-pizza-crust
Cals. / serving :
124
% from fat :
65
% from carbs :
19
% from protein :
12
|
|
by:
leoncaruthers
http://wellnessmama.com/7924/almond-flour-pancakes/
Cals. / serving :
302
% from fat :
71
% from carbs :
11
% from protein :
17
|
|
by:
leoncaruthers
VLC, satisfies chocolate cravings, plenty of MCTs to kick-start ketosis or just to stave off hunger.
Cals. / serving :
135
% from fat :
93
% from carbs :
5
% from protein :
2
|
|
by:
leoncaruthers
Adapted from here: http://www.ruled.me/low-carb-pepperoni-pizza/
Cals. / serving :
367
% from fat :
71
% from carbs :
6
% from protein :
20
|
|
by:
leoncaruthers
Still testing out new things to do with coconut flour. I improvised this after reading a few other recipes online.
Cals. / serving :
362
% from fat :
37
% from carbs :
15
% from protein :
44
|
|
by:
leoncaruthers
Variation on meat loaf recipe for Lenten observance.
Cals. / serving :
457
% from fat :
41
% from carbs :
12
% from protein :
42
|
