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Recipes - ShannonIk
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by:
ShannonIk
Just trying out my nephew's recipe for Jerk Marinade
Cals. / serving :
30
% from fat :
30
% from carbs :
53
% from protein :
0
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by:
ShannonIk
This is a very good alternative to traditional molé sauce, which uses crackers as a thickener. It thickens as you cook/reheat it, so keep extra chicken broth on hand to thin it out for leftovers.
Cals. / serving :
97
% from fat :
55
% from carbs :
41
% from protein :
8
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