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Recipes - Tnfirefly
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by:
Tnfirefly
I am prepping this as a concentrate for individual servings in the freezer for taking to work. The plan is to put a serving in a cup, add water and heat as I would with a canned concentrated soup. This is an approx 100 calorie 'meal' that can be adjusted to suite individual taste preferences. I am attempting to bring this as close to the macronutrient numbers as possible that are used in medifast meals.
Cals. / serving :
89
% from fat :
20
% from carbs :
31
% from protein :
40
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