Recipes - sophiaprnc7

Homemade Organic Protein Bars- Kid Approved

by: sophiaprnc7

Homemade Organic Protein Bars- Kid Approved Ingredients - 1 Organic Banana, mashed 1/4 cup Organic Coconut Oil 1/4 cup Raw Organic Peanut Butter (Any nut butter will work) 2-4 scoops of your favorite protein powder 1/4 cup Organic Shredded Coconut 1/4 cup Organic Raisins/ cranberries , or any dried fruit you desire 1/4 cup water (depending on how much protein powder you use, you may need to add a little more water, but not much. 1/4 more at most, as the batter should be thick, and chunky.) 1/4 cup Organic Unsalted Sunflower Seeds 1 1/2 cups Organic Natural Rolled Oats 1/2 cup Organic Carob** or Chocolate Chips Method - - In a medium bowl mash the banana. - Add coconut oil and peanut butter and stir with a fork until well combined. - Add coconut, oats, protein powder, sunflower seeds and water, stir until well combined. - Finally add your raisins and stir to combine. - Line a loaf pan with baking paper and spoon “batter” in, press down to smooth evenly over the d