Activated Water - by : musingsofaprofessionalmom First thing I drink in the morning to get the digestive juices flowing!     Cals. / serving : 29        % from fat : 0        % from carbs : 110        % from protein : 0   Activated Water - by : musingsofaprofessionalmom Healthy drink to start the day!     Cals. / serving : 31        % from fat : 0        % from carbs : 116        % from protein : 0   Atkins Chicken Cacciatore - by : musingsofaprofessionalmom Atkins version of this yummy dish     Cals. / serving : 257        % from fat : 28        % from carbs : 17        % from protein : 45 See other versions Beef Stroganoff - by : musingsofaprofessionalmom Cream of mushroom soup and sour cream with ground beef and onions     Cals. / serving : 398        % from fat : 63        % from carbs : 10        % from protein : 23   Cabbage Casserole - by : musingsofaprofessionalmom Cabbage, ground beef, and tomato sauce - low carb and yummy!     Cals. / serving : 233        % from fat : 50        % from carbs : 20        % from protein : 27   Cajun Crockpot Chicken - by : musingsofaprofessionalmom A tasty crockpot chicken dish served over rice.     Cals. / serving : 103        % from fat : 0        % from carbs : 31        % from protein : 58 See other versions Cheese & Salsa Quesidilla - by : musingsofaprofessionalmom Simple, easy, good     Cals. / serving : 351        % from fat : 53        % from carbs : 25        % from protein : 19 See other versions Chicken & Bows - by : musingsofaprofessionalmom This recipe is great to double and freeze!     Cals. / serving : 326        % from fat : 33        % from carbs : 44        % from protein : 18 See other versions Chicken A-la-King - by : musingsofaprofessionalmom Yummy healthy version     Cals. / serving : 274        % from fat : 42        % from carbs : 8        % from protein : 42 See other versions Chicken Enchiladas - by : musingsofaprofessionalmom Yummy Goodness     Cals. / serving : 410        % from fat : 17        % from carbs : 53        % from protein : 24   Crustless Spinach Sausage Quiche - by : musingsofaprofessionalmom Easy and yummy!     Cals. / serving : 190        % from fat : 47        % from carbs : 4        % from protein : 42 See other versions Delish Chicken - by : musingsofaprofessionalmom A chicken low carb version of a reuben     Cals. / serving : 236        % from fat : 34        % from carbs : 3        % from protein : 57 See other versions Easy Ground Beef Casserole - by : musingsofaprofessionalmom Easy Casserole to put together when you are running low on staples!     Cals. / serving : 382        % from fat : 51        % from carbs : 27        % from protein : 18 See other versions Faux Crab Cakes - by : musingsofaprofessionalmom Too poor for crab? Try this!     Cals. / serving : 149        % from fat : 72        % from carbs : 10        % from protein : 13   Fried Corn & Onions - by : musingsofaprofessionalmom Easy Side Dish     Cals. / serving : 120        % from fat : 22        % from carbs : 76        % from protein : 6 See other versions Gourmet Grilled Cheese - by : musingsofaprofessionalmom A healthy alternative to the traditonal American grilled cheese.     Cals. / serving : 535        % from fat : 60        % from carbs : 25        % from protein : 14 See other versions Healthy Chicken/Veggie/Egg Noodle Soup - by : musingsofaprofessionalmom Super easy and very yummy!     Cals. / serving : 234        % from fat : 38        % from carbs : 32        % from protein : 27   Kielbasa tortellini soup - by : musingsofaprofessionalmom Yummy and healthy     Cals. / serving : 311        % from fat : 40        % from carbs : 33        % from protein : 25 See other versions Knorr Spinach & Artichoke Dip w Hamburger - by : musingsofaprofessionalmom yummy     Cals. / serving : 425        % from fat : 63        % from carbs : 16        % from protein : 19   LC Pudding - by : musingsofaprofessionalmom Whole Milk, Whipping Cream, and SF Pudding     Cals. / serving : 141        % from fat : 57        % from carbs : 31        % from protein : 8 See other versions Low Carb Green Smoothie - by : musingsofaprofessionalmom Juice, blend, and drink     Cals. / serving : 39        % from fat : 0        % from carbs : 92        % from protein : 10   Low Carb Meatloaf - by : musingsofaprofessionalmom Great Meatloaf that can also be done in the crockpot     Cals. / serving : 465        % from fat : 65        % from carbs : 4        % from protein : 25 See other versions Low Carb Parm Chicken Strips - by : musingsofaprofessionalmom Yummy goodness     Cals. / serving : 165        % from fat : 60        % from carbs : 7        % from protein : 26   Mac N Cheese w/ brocolli - by : musingsofaprofessionalmom A yummy way to eat your veggies     Cals. / serving : 411        % from fat : 45        % from carbs : 28        % from protein : 23 See other versions Muffin - in - a - minute (no sweetner) - by : musingsofaprofessionalmom A great bread for meat sandwiches     Cals. / serving : 245        % from fat : 62        % from carbs : 13        % from protein : 19   New Green LC Smoothie - by : musingsofaprofessionalmom Juice veggies, blend with berries     Cals. / serving : 79        % from fat : 0        % from carbs : 91        % from protein : 10   Parmesan Crusted Chicken - by : musingsofaprofessionalmom Yummy and low carb     Cals. / serving : 298        % from fat : 42        % from carbs : 9        % from protein : 42 See other versions Peanut Butter Banana Breakfast Smoothie - by : musingsofaprofessionalmom A healthy smoothie recipe!     Cals. / serving : 409        % from fat : 41        % from carbs : 49        % from protein : 13 See other versions Ratatouille's Ratatouille - by : musingsofaprofessionalmom Yummy way to this delicious dish based off of the Pixar movie     Cals. / serving : 48        % from fat : 0        % from carbs : 75        % from protein : 8   Roasted Veggies (no asparagus) - by : musingsofaprofessionalmom Zucchini, yellow squash, and onions - yum!     Cals. / serving : 97        % from fat : 74        % from carbs : 20        % from protein : 4   Roasted Veggies (no asparagus)2 - by : musingsofaprofessionalmom roasted veggies     Cals. / serving : 63        % from fat : 57        % from carbs : 31        % from protein : 6   Santa Fe Black Bean Soup - by : musingsofaprofessionalmom A hearty and healthy meatless soup!     Cals. / serving : 183        % from fat : 24        % from carbs : 61        % from protein : 19   Saurekraut and Kielbasa - by : musingsofaprofessionalmom Yummy with mustard     Cals. / serving : 298        % from fat : 66        % from carbs : 12        % from protein : 20 See other versions Sausage Chicken & Rice - by : musingsofaprofessionalmom A family favorite     Cals. / serving : 481        % from fat : 44        % from carbs : 24        % from protein : 24   Sausage Spinach Egg Muffins - by : musingsofaprofessionalmom Easy make ahead breakfast     Cals. / serving : 137        % from fat : 65        % from carbs : 0        % from protein : 29   Single Strawberry Dessert - by : musingsofaprofessionalmom Simple, healthy, and easy     Cals. / serving : 32        % from fat : 0        % from carbs : 75        % from protein : 0   Spaghetti Squash Casserole - by : musingsofaprofessionalmom Yummy vegetarian and Atkins friendly recipe.     Cals. / serving : 147        % from fat : 30        % from carbs : 51        % from protein : 21   Taco Soup - by : musingsofaprofessionalmom A friend modified a weight watchers recipe, and I modified hers a bit! Great flavor and healthy!     Cals. / serving : 286        % from fat : 31        % from carbs : 41        % from protein : 26 See other versions Tortillini Soup - by : musingsofaprofessionalmom Favorite, favorite, favorite!     Cals. / serving : 197        % from fat : 50        % from carbs : 20        % from protein : 28   Tuscan Grilled Chicken - by : musingsofaprofessionalmom Grilled chicken with favorful fire-roasted tomatos and capers     Cals. / serving : 160        % from fat : 5        % from carbs : 17        % from protein : 70