Bran Muffins- by : nawdear
Good breakfast muffins 
 
Cals. / serving : 69        % from fat : 26        % from carbs : 63        % from protein : 5 
Communion Bread- by : nawdear
Makes 2 loaves for communion or just for good eating. Original used all bread flour.5 
 
Cals. / serving : 61        % from fat : 0        % from carbs : 72        % from protein : 6See other versions
Crawfish or Shrimp Corn and Potato Soup- by : nawdear
Recipe from Iota 
 
Cals. / serving : 441        % from fat : 40        % from carbs : 39        % from protein : 19See other versions
homade instant oatmeal- by : nawdear
All natural, good traveler 
 
Cals. / serving : 171        % from fat : 5        % from carbs : 84        % from protein : 7See other versions
Nancy's Homemade Instant Oatmeal- by : nawdear
All natural, low sodium,good for travel 
 
Cals. / serving : 122        % from fat : 7        % from carbs : 85        % from protein : 6 
potato and corn chowder- by : nawdear
Can add shrimp or crayfish 
 
Cals. / serving : 353        % from fat : 38        % from carbs : 50        % from protein : 12See other versions
Ramen Noodle Cold Slaw- by : nawdear
Great for potluck--makes a lot. 
 
Cals. / serving : 320        % from fat : 59        % from carbs : 36        % from protein : 8 
Squash Dressing- by : nawdear
Good side dish providing vegetable and starch 
 
Cals. / serving : 226        % from fat : 43        % from carbs : 47        % from protein : 3 
Taco Soup- by : nawdear
Good year round 
 
Cals. / serving : 315        % from fat : 28        % from carbs : 52        % from protein : 20See other versions