Harvest Apple Crisp - by : cynditu All natural recipe from my Health Coach     Cals. / serving : 456        % from fat : 33        % from carbs : 62        % from protein : 7   Katrina's Oatmeal Whole Wheat Pancakes - by : cynditu A healthifed pancake recipe from my Health Coach     Cals. / serving : 122        % from fat : 29        % from carbs : 55        % from protein : 13   Protein smoothie - by : cynditu On the Vine makes custom smoothies. This is what I usually order. Trying to calculate nutrtional data     Cals. / serving : 366        % from fat : 4        % from carbs : 60        % from protein : 37