BBQ Chicken Salad on Pita Bread- by : Breanne
Serve Chicken Salad on Pita Bread w/ a glass of Milk for under 500 calories. 
 
Cals. / serving : 472        % from fat : 20        % from carbs : 50        % from protein : 29See other versions
Broccoli Cheese Iron Skillet Quiche - by : Breanne
This Quiche is crustless to reduce the calories, however taste great! 
 
Cals. / serving : 155        % from fat : 58        % from carbs : 10        % from protein : 28See other versions
Broccoli Tomato Frittata- by : Breanne
 
 
Cals. / serving : 132        % from fat : 54        % from carbs : 18        % from protein : 24 
Delightful Chicken Salad- by : Breanne
Serve on 2 pieces of reduced calorie wheat bread and enjoy a 8oz cup of 1% Milk for under 500 calories. 
 
Cals. / serving : 350        % from fat : 28        % from carbs : 43        % from protein : 28See other versions
Italian Chicken Vegetable Soup- by : Breanne
This is a wonderful, low calorie chicken and vegetable soup. 
 
Cals. / serving : 253        % from fat : 28        % from carbs : 37        % from protein : 34See other versions