flaxmeal bread- by : rayne
closest category was whole wheat, but there is no wheat in this recipe. 
 
Cals. / serving : 194        % from fat : 64        % from carbs : 16        % from protein : 14 
low carb graham cracker crust- by : rayne
i do not use sugar substitutes. by adding flax meal and finely crushed pecans i turned this into a delicious low carb crust. 
 
Cals. / serving : 101        % from fat : 80        % from carbs : 11        % from protein : 3See other versions
no bake lemon cheesecake- by : rayne
you will need a couple of hours for the crust to cool before putting this together, and then freezing it. using cool whip and tweaking the crust a bit, made this a low carb (no sugar substitutes used) and delicious dessert !! 
 
Cals. / serving : 0        % from fat : 0        % from carbs : 0        % from protein : 0 
no bake lemon cheesecake filling- by : rayne
this is low carb, but doesnt use artificial sweeteners. tart and light... i LOVE this. 
 
Cals. / serving : 141        % from fat : 76        % from carbs : 17        % from protein : 5See other versions
rayne's omelet- by : rayne
my standard breakfast, i eat 1/3 to 1/2 depending on how i am feeling, and reheat the rest for the next one or two days for lunch or breakfast. i buy onions and peppers, then chop them and freeze them, saves on prep time, and also saves veg from going bad. 
 
Cals. / serving : 279        % from fat : 64        % from carbs : 8        % from protein : 24See other versions