Beef stew- by : BZane82
A great way to use left-over rump roast! 
 
Cals. / serving : 153        % from fat : 11        % from carbs : 54        % from protein : 26 
Pumpkin Cheesecake- by : BZane82
A fresh take on a classic holiday dish! 
 
Cals. / serving : 132        % from fat : 13        % from carbs : 60        % from protein : 18See other versions
Southwestern Slow Cooker Chicken and Potato Soup- by : BZane82
This spicy soup is packed with chunks of chicken, potatoes, and corn, and flavored with cumin. Hearty and delicious! 
 
Cals. / serving : 128        % from fat : 7        % from carbs : 78        % from protein : 18