Banana Muffins - by : spirited1 Low fat     Cals. / serving : 114        % from fat : 0        % from carbs : 91        % from protein : 7   mango banana smoothie - by : spirited1 all natural ingredients, higher protein     Cals. / serving : 185        % from fat : 0        % from carbs : 86        % from protein : 10   Mango banana smoothie - by : spirited1 great flavor plus protein     Cals. / serving : 117        % from fat : 7        % from carbs : 78        % from protein : 13   Meat Stuffed Shells - by : spirited1 used 92% lean ground beef     Cals. / serving : 502        % from fat : 28        % from carbs : 44        % from protein : 22   Pumpkin Spelt Muffins - by : spirited1 all natural ingedients     Cals. / serving : 80        % from fat : 33        % from carbs : 60        % from protein : 5   Spiced apple butternut squash soup - by : spirited1 very creamy and tasty     Cals. / serving : 115        % from fat : 23        % from carbs : 62        % from protein : 13   Strawberry-Banana Smoothie - by : spirited1 uses Greek yogurt to increase protein     Cals. / serving : 300        % from fat : 6        % from carbs : 84        % from protein : 14   Zucchini Fritters - by : spirited1 my son loves them     Cals. / serving : 41        % from fat : 43        % from carbs : 39        % from protein : 9