Brown Rice Corn Risotto- by : davislipman@aol.com
Chewy and tender sweet 
 
Cals. / serving : 523        % from fat : 27        % from carbs : 69        % from protein : 11 
Curried Garbanzo Beans with Mango- by : davislipman@aol.com
Spicy and Sweet 
 
Cals. / serving : 187        % from fat : 24        % from carbs : 70        % from protein : 19See other versions
Fruited Quinoa- by : davislipman@aol.com
Sweet and Nutty 
 
Cals. / serving : 333        % from fat : 18        % from carbs : 67        % from protein : 16 
Kidney Cobb Salad0- by : davislipman@aol.com
Kidney Beans, tomatoes, petite peas, red onion, hearts of palm, cranberries 
 
Cals. / serving : 238        % from fat : 30        % from carbs : 63        % from protein : 10 
Quinoa Corn Risotto- by : davislipman@aol.com
Hi in Protein, Nutty, and Sweet 
 
Cals. / serving : 507        % from fat : 15        % from carbs : 78        % from protein : 11 
Tuscan Bean Stew- by : davislipman@aol.com
White Beans, Tomato and Potato 
 
Cals. / serving : 337        % from fat : 24        % from carbs : 65        % from protein : 14See other versions
Vegetarian Roll Ups- by : davislipman@aol.com
Beans and tofu pinwheel sandwiches 
 
Cals. / serving : 318        % from fat : 22        % from carbs : 60        % from protein : 18