African Beans over Basmati rice - by : lhgage Vegan dish from NEWSTART     Cals. / serving : 546        % from fat : 29        % from carbs : 62        % from protein : 10   Quinoa Salad with Black Beans - by : lhgage Created by Sally Christiansen,BA, NEWSTART program     Cals. / serving : 168        % from fat : 16        % from carbs : 64        % from protein : 16   Smoky Lentil Sweet Potato Soup - by : lhgage Vegan     Cals. / serving : 182        % from fat : 9        % from carbs : 63        % from protein : 24