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Recipes - Broccoli Tofu Pitas

Recipe Name

Broccoli Tofu Pitas

Submitted by Brenna
Recipe Description A quick sandwich that I created one afternoon.
Quantity 1 Quantity Unit plate Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonvegetable oil
1
cup floweretsbroccoli
3/4
blockTofu, firm
4
tablespoonsranch dressing
1
pita, large (6-1/2" dia)pita bread, whole-wheat
Steps
Sequence Step
1In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu cut into cubes.
2Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.
3Cut pita bread in half and stuff each pocket with half of the mixture. Other types of dressing may be used in place of ranch if desired.






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