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Recipes - Brenna
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by:
Brenna
Moist and flavorful cake.
Cals. / serving :
176
% from fat :
15
% from carbs :
75
% from protein :
4
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by:
Brenna
Simple yet tasty.
Cals. / serving :
507
% from fat :
21
% from carbs :
1
% from protein :
67
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by:
Brenna
'Scallopini' is an Italian cooking term for a thin scallop, or boneless, falt piece of meat. Scallopin is usually prepared by dredging the meat in floud before sauteing it.
Cals. / serving :
428
% from fat :
48
% from carbs :
8
% from protein :
41
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by:
Brenna
Use any combination of red, orange, and green peppers in this zesty salad. Serve with chicken breasts or tofu slices that have been sprinkled with salt, black pepper, and paprika, and sauteed seven minutes on each side.
Cals. / serving :
69
% from fat :
26
% from carbs :
69
% from protein :
11
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by:
Brenna
These easy to make moist muffins have the particularly nice accent of orange rind. Grated lemon rind could also be used. You can substitute any dried fruit for cranberries.
Cals. / serving :
190
% from fat :
23
% from carbs :
67
% from protein :
10
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by:
Brenna
This time of year, those with vegetable gardens are being driven mad with zucchini, so here's a recipe that uses plenty of it. Even if you don't grow your own zucchini, it's abundant at farm markets everywhere. However suitable it is for this season, it's welcome any time you crave a light yet satisfying pasta dish.
I like it the addition of sun-dried tomatoes; they add color and zest. Serve this dish with a bountiful salad (toss in some kidney or red beans), fresh crusty bread, and any other seasonal fresh vegetable you'd like.
Cals. / serving :
660
% from fat :
49
% from carbs :
40
% from protein :
9
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by:
Brenna
The perfect accompaniment for tea, coffee, and spiced cider. This cookie is nutty, soft, and chewy. If you're a true ginger-lover use 3/4 cup of crystallized ginger and chop it coarsely.
Cals. / serving :
75
% from fat :
24
% from carbs :
58
% from protein :
5
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A great end-of-summer stew. It's traditionally eaten with chunks
of feta cheese and some crusty bread. You might like to crumble a small amount of feta over the top of each serving, or leave it out altogether for those who don't eat cheese. A fresh, crusty bread to soak up this stews tasty broth is a must! To round out the meal, serve a big green salad with some chickpeas tossed in. Fresh corn on the cob is also welcome.
Cals. / serving :
239
% from fat :
37
% from carbs :
51
% from protein :
13
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by:
Brenna
These easy to make dried fruit confections have all the virtues of candy without the vices! They are tasty, crunchy, sweet, healthful and energy packed snacks.
Cals. / serving :
58
% from fat :
15
% from carbs :
68
% from protein :
6
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by:
Brenna
Sweet, tasty and low-fat.
Cals. / serving :
150
% from fat :
6
% from carbs :
80
% from protein :
13
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Cooked corn and a little coconut milk make this subtle curry sauce creamy and full-bodied. Be sure the scallops are impeccably fresh and tender.
Cals. / serving :
368
% from fat :
14
% from carbs :
57
% from protein :
28
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by:
Brenna
Asian seasonings add wonderful flavors to broccoli.
Cals. / serving :
71
% from fat :
38
% from carbs :
50
% from protein :
16
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by:
Brenna
A healthier alternative to regular pie crusts with less saturated fat than recipes using lard or shortening. Crispier but tasty
Cals. / serving :
947
% from fat :
52
% from carbs :
40
% from protein :
5
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by:
Brenna
A flavorful, rich pound cake.
Cals. / serving :
285
% from fat :
18
% from carbs :
74
% from protein :
5
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by:
Brenna
An excellent way to use the endless crop of zucchini. The tumeric turns the zucchini a beatiful golden color, which looks particularly striking if served in a bright red bowl. This saucy dish is also nice served over rice, millet, or barley.
Cals. / serving :
84
% from fat :
42
% from carbs :
47
% from protein :
14
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by:
Brenna
A great low fat breakfast beverage.
Cals. / serving :
202
% from fat :
8
% from carbs :
69
% from protein :
21
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by:
Brenna
Moist and flavorful veggie patties.
Cals. / serving :
200
% from fat :
18
% from carbs :
62
% from protein :
20
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by:
Brenna
Serve with a bountiful green salad and any other seasonal vegetable (I served it with beets; squashes or corn-on-the-cob work well, too).
Cals. / serving :
263
% from fat :
41
% from carbs :
48
% from protein :
7
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by:
Brenna
Chopped figs or dates instead of raisins are also good in these muffins.
Cals. / serving :
181
% from fat :
19
% from carbs :
70
% from protein :
13
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by:
Brenna
This scrumptious salad is full of flavor. Try pine nuts in place of almonds, and chopped dried apricots for the cranberries.
Cals. / serving :
1065
% from fat :
8
% from carbs :
80
% from protein :
12
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