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Recipes - Veggie Burger

Recipe Name

Veggie Burger

Submitted by

Brenna

Recipe Description

Moist and flavorful veggie patties.

Quantity	8	Quantity Unit	patties	Servings
Prep Time (minutes)	10	Cook Time (minutes)	18	Ready In (minutes)	28

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Ingredients
Amt.	Measure	Ingredient



1	cup, chopped	Onion, chopped
1	cup pieces	mushrooms, chopped
1	medium (approx 2-3/4" long, 2-1/2" dia)	green pepper, chopped
2	cups	chickpeas (15oz can)
1/2	can (6 oz)	tomato paste
1	cup, grated	carrot, grated
4	ounces	low-fat mozzarella
1	medium	egg
1	teaspoon	Spices, ground cumin
1	teaspoon	dill weed
1	teaspoon	garlic minced
1/4	teaspoon	cayenne pepper
1 1/2	teaspoons	mustard, french style
1	cup	bread crumbs

Steps

Sequence	Step

1	Preheat oven to 350F. Spray a cookie sheet with vegetable oil spray.
2	Saute onions, mushrooms, and peppers in a nonstick skillet sprayed with vegetable oil. Stir in cumin, dill, cayenne, garlic, and mustard.
3	Meanwhile, mash chickpeas; add egg and tomato paste. Mix in above sauteed vegetables, carrots, mozzarella, and bread crumbs.
4	Divide into 8 patties. Bake for 20 minutesthen turn over and bake for another 10 minutes.

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