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Recipes - Chicken Scallopini with Mushrooms

Recipe Name

Chicken Scallopini with Mushrooms

Submitted by

Brenna

Recipe Description

'Scallopini' is an Italian cooking term for a thin scallop, or boneless, falt piece of meat. Scallopin is usually prepared by dredging the meat in floud before sauteing it.

Quantity	1	Quantity Unit	1 breast	Servings
Prep Time (minutes)	20	Cook Time (minutes)	15	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1/4	cup	wheat flour, wholewheat
1	dash	pepper, to taste
1/2	teaspoon	oregano
1/2	teaspoon	basil
4	teaspoons	olive oil
2	cup, pieces or slices	Mushrooms, Sliced
1/2	cup	lemon juice
1/2	cup	chicken broth, fat free, Health Valley
4	breasts, bone removed	chicken

Steps

Sequence	Step

1	Place chicken breast between 2 sheets of waxed paper and pound them with the flat side of a meat pounder until thin. Set the chicken aside.
2	Combine flour, pepper, oregano, and basil in a pie pan or shallow bowl. Mix well. Dredge the chicken breasts in the flour mixture and shake off any excess.
3	Heat oil in a skillet and saute the chicken breasts until just cooked, about 2-3 minutes on each side. Lift out of skillet and set aside.
4	Add mushrooms to the same skillet and saute over high heat for 2 minutes or until browned, stirring and tossing constantly. By cooking over high heat, the liquid is prevented from escaping and the mushrooms stay firm.
5	Add the lemon juice and chicken stock to mushrooms and reduce liquid by 1/2.
6	Serve sauce over chicken breasts.

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