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Recipes - Chickpea SouffleQuiche Recipe

Recipe Name

Chickpea Souffle/Quiche

Submitted by

jkraus5

Recipe Description

A healthy, plant based alternative to an egg dish. Use your favorite veggies and seasonings

Quantity	1	Quantity Unit	9" pan	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



6	pieces	Mushrooms, brown, Italian, or Crimini, raw
3/4	cup	Leeks - white & pale green parts, sliced
3	leaves	swiss chard chopped
3/4	cup, chopped	Peppers, sweet, red, raw, chopped
1	tablespoon	organic coconut oil
2	cups	Chickpea flour (besan)/Garbanzo Bean flour
2/3	head, medium (5-6\" dia)	Cauliflower florets
2	cups (8 fl oz)	water
2	tablespoons	turmeric, ground
2	teaspoons	Bire noon-kala namak, Black Salt

Steps

Sequence	Step

1	Place cauliflower in microwave safe dish with 1/2c water, cover and cook on high 3-4 minutes until fork tender.
2	Melt coconut oil in skillet on medium heat. Add prepped vegetables and sautee until al dente. Set aside.
3	Puree cooked cauliflower with just enough water to make it smooth. Pour into large bowl.
4	Add basan flour to the cauliflower puree and stir until a thick batter is formed. Add more water if necessary until mixture is the consistency of waffle batter.
5	Fold in the sautéed vegetables. Transfer to desired pan: 9" square, 2 pie plates or muffin tins.
6	Bake at 425 for 18-20 minutes.

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