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Recipes - jkraus5
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by:
jkraus5
A tasty eggless Caesar like vinaigrette dressing. Perfect for salads, pasta or a spread
Cals. / serving :
163
% from fat :
99
% from carbs :
0
% from protein :
0
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by:
jkraus5
A healthy, plant based alternative to an egg dish. Use your favorite veggies and seasonings
Cals. / serving :
99
% from fat :
18
% from carbs :
56
% from protein :
20
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by:
jkraus5
Almost entirely made from veggies, and easily modified to be GF this plant-based (Vegan)lasagna is best baked the day before to let the flavors meld.
Cals. / serving :
188
% from fat :
23
% from carbs :
57
% from protein :
17
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by:
jkraus5
Full of flavor and easy to make a day or two ahead, this Moroccan inspired vegan bake is prefect for the family or a gathering.
Cals. / serving :
165
% from fat :
54
% from carbs :
38
% from protein :
12
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by:
jkraus5
1 cup vital wheat gluten
2 Tblsp nutritional yeast flakes
2 Tblsp creamy peanut butter
1 Tblsp liquid amino acids
2 tsp liquid smoke
1 cup vegetable boullion
Cals. / serving :
113
% from fat :
23
% from carbs :
14
% from protein :
60
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