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Recipes - Bean Salad

Recipe Name

Bean Salad

Submitted by

adriano

Recipe Description

This is a very simple but fast and delicious salad. Create your own versions to get variety.

Quantity	1	Quantity Unit	bowl	Servings
Prep Time (minutes)	5	Cook Time (minutes)	0	Ready In (minutes)	5

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Ingredients
Amt.	Measure	Ingredient



2	cups	Bean Medley (one 19 fl oz can)
1	large	Onion, chopped (sweet if possible)
3	tablespoons	balsamic vinegar
1/3	tablespoon	seasoning salt
1	dash	pepper, to taste
1/4	cup	Flaxseed oil (or olive)

Steps

Sequence	Step

1	Drain the can of bean medley (four kinds of beans) and rinse the beans. The thick drained liquid is perfect for sauces or gravies as a thickener.
2	Chop the onion into small cubes and add to beans.
3	Add the vinegar and spices. Mix well.
4	Finally add the oil. If posible let sit in the refrigerator for a couple of hours.

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