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Recipes - adriano
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by:
adriano
This recipe was handed-down to me from my grandma who got it from her Aunt Nettie. It makes a delicious pie to serve for Sunday brunch or as a light supper to enjoy after a day spent in the field picking nettles.
Cals. / serving :
340
% from fat :
66
% from carbs :
18
% from protein :
12
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by:
adriano
Here's a medium-easy recipe that results in tasty baked treats. The recipe, provided by the Family Nutrition Program at Kansas State University Research and Extension
Cals. / serving :
153
% from fat :
52
% from carbs :
41
% from protein :
2
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by:
adriano
Barley has half the glycemic index of rice and is lower in calories.
Cals. / serving :
352
% from fat :
2
% from carbs :
87
% from protein :
10
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by:
adriano
This one-pan meal is a true seafood sensation for two! Serve with a fresh Romaine lettuce salad and thick slices of crusty sourdough bread. Remember barley has a very low glycemic index.
Cals. / serving :
451
% from fat :
11
% from carbs :
53
% from protein :
24
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by:
adriano
This is a very nutritious, high protein meat substitute
Cals. / serving :
74
% from fat :
0
% from carbs :
48
% from protein :
54
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by:
adriano
This a high protein, low carb recipe. It takes abit of preparation but produces a highly nutritious and delicious meal.
Cals. / serving :
160
% from fat :
39
% from carbs :
27
% from protein :
27
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by:
adriano
A delicious soup
Cals. / serving :
160
% from fat :
0
% from carbs :
70
% from protein :
30
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by:
adriano
This is a very simple, fast, and tasty maincourse
Cals. / serving :
340
% from fat :
39
% from carbs :
4
% from protein :
50
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by:
adriano
Lots of good nutrition here.
Cals. / serving :
235
% from fat :
42
% from carbs :
51
% from protein :
8
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by:
adriano
A good basic ravioli dough
Cals. / serving :
316
% from fat :
48
% from carbs :
44
% from protein :
6
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by:
adriano
This is an easy and relatively quick recipe that tastes fabulous.
Cals. / serving :
1180
% from fat :
72
% from carbs :
6
% from protein :
13
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by:
adriano
High protein and delicious
Cals. / serving :
218
% from fat :
70
% from carbs :
12
% from protein :
18
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by:
adriano
This is a fast and delicious side dish
Cals. / serving :
267
% from fat :
40
% from carbs :
50
% from protein :
4
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by:
adriano
Delicious Baked Stuffed Peppers
Cals. / serving :
594
% from fat :
27
% from carbs :
57
% from protein :
15
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by:
adriano
Good news for the cook pressed for time: The ingredients in this smart preparation of tuna steaks are relatively few, but they work efficiently to deliver multiple benefits.
Cals. / serving :
424
% from fat :
61
% from carbs :
16
% from protein :
25
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