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Recipes - Tuna steaks for the time challenged

Recipe Name

Tuna steaks for the time-challenged

Submitted by adriano
Recipe Description Good news for the cook pressed for time: The ingredients in this smart preparation of tuna steaks are relatively few, but they work efficiently to deliver multiple benefits.
Quantity 1 Quantity Unit pan Servings  
Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
cups, choppedFrisee (chicory)
16
ouncestuna steak
4
medium slices (packed 20/lb)bacon
3
tablespoonsolive oil
2
tablespoonsbalsamic vinegar
2
wholeavocados, thinly sliced
1
dashsalt, to taste
1
dashpepper, to taste
Steps
Sequence Step
1Lay the bacon strips on a cutting board and place a piece of tuna in the center of each; season with salt and pepper. Fold the bacon around the tuna and secure with toothpicks.
2In a large nonstick skillet, heat 1 tablespoon of the olive oil until shimmering. Add the tuna and cook over moderately high heat, turning once, until the bacon is crisp and the tuna is still pink inside, about 6 minutes.
3Meanwhile, in a medium bowl, whisk the remaining 2 tablespoons of olive oil with the vinegar; season with salt and pepper. Toss in the frisee and avocados and transfer to plates.






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