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Recipes - Basic Bean Burgers

Recipe Name

Basic Bean Burgers

Submitted by

adriano

Recipe Description

This is a very nutritious, high protein meat substitute

Quantity	1	Quantity Unit	bowl	Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



2	cups	sprouted kidney beans
1	cup (8 fl oz)	water
1	tablespoon	tomato paste
1	cup	TSP textured soy protein
1/4	cup	bread
2	clove	garlic minced
1/2	teaspoon	oregano
1	tablespoon	tamari
1	teaspoon	splenda no-calorie sweetener
1	dash	salt, to taste
1	dash	pepper, to taste
1	tablespoon	wheat flour, wholewheat

Steps

Sequence	Step

1	Boil the sprouted kdney beans until soft. Drain thoroughly.
2	Pour boiling water over textured soy protein and tomato paste in a bowl. Stir and let rest for 10 minutes.
3	In food processor, combine textured soy protein mixture and remaining ingredients except for flour. Pulse until mixture is almost a puree.
4	Dust hands with flour and shape mixture into 6 burgers. Dust them lightly in flour.
5	Layer the burgers with sheets of waxed paper and refrigerate for at least one hour.
6	Cook on a gill covered with foil for about 10 minutes on each side.

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