Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Cajun Chicken Alfredo

Recipe Name

Cajun Chicken Alfredo

Submitted by

tha

Recipe Description

Really yummy recipe I created to imitate one of Zatarain's box dinners

Quantity	1	Quantity Unit	casserole dish	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



8	ounces	penne
1/4	stick	butter melted
2	tablespoons	all-purpose flour
1 2/3	cans (10.75 oz)	chicken broth
1/4	quart	milk
2	tablespoons	Tony Satchere's or other cajun seasoning
3/4	cup	grated parmesan

Steps

Sequence	Step

1	Boil 6 cups water. Add pasta and cook until al dente.
2	In the same chicken pot, melt butter. Add flour and cook for one minute.
2	Cut chicken into 1x1 inch cubes. Turn stove to high for another pan. Cook chicken until done and lightly browned in 2 tbs olive oil. When done, set aside to cool a bit.
3	Gradually add chicken stock to butter and flour mixture. Turn to high to allow mixture to boil and thicken. Add milk and parmesan and seasonings. Cook until thickened to desired consistancy.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact