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Recipes - Capers super oatmeal breakfast

Recipe Name

Capers super oatmeal breakfast

 Submitted by Capers
Recipe Description With a few special ingredients this oatmeal has some delicate flavours and real nutrition
Quantity 1 Quantity Unit saucepan Servings  
Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupoats, quick-cooking, organic
1/2
teaspooncinnamon
1/2
cupCapers organic 2% milk (or soy beverage)
1
tablespoonground flax seeds
1/2
oz (24 whole kernels)almonds
1/8
cupcranberries, dried
Steps
Sequence Step
1Cook oatmeal with 1/2 cup water (approx) until firm. (water and time will vary depending on the type of oatmeal. Rolled oats take longer and need more water than ''quick'' oats.)
2Top with flaxseeds, almonds and cranberries.






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