You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.
Recipes - Capers
|
by:
Capers
This is a great product
Cals. / serving :
148
% from fat :
24
% from carbs :
51
% from protein :
18
|
|
by:
Capers
Fast, simple and delicious.
Cals. / serving :
645
% from fat :
26
% from carbs :
56
% from protein :
15
|
|
by:
Capers
Fresh and easy.
Cals. / serving :
483
% from fat :
11
% from carbs :
77
% from protein :
14
|
|
by:
Capers
Prepare the night before and wrap in wax paper or foil for an easy, grab'n'go breakfast.
Cals. / serving :
214
% from fat :
29
% from carbs :
48
% from protein :
18
|
|
by:
Capers
Subtle herb seasonings bring out the delicate flavour of the salmon.
Cals. / serving :
333
% from fat :
51
% from carbs :
7
% from protein :
37
|
|
by:
Capers
A fast simple, delicious salad
Cals. / serving :
48
% from fat :
18
% from carbs :
75
% from protein :
16
|
|
by:
Capers
With a few special ingredients this oatmeal has some delicate flavours and real nutrition
Cals. / serving :
392
% from fat :
34
% from carbs :
52
% from protein :
15
|
|
by:
Capers
A delicious stir fry.
Cals. / serving :
1317
% from fat :
15
% from carbs :
72
% from protein :
11
|
|
by:
Capers
One serving
Cals. / serving :
106
% from fat :
33
% from carbs :
60
% from protein :
7
|
|
by:
Capers
One
Cals. / serving :
95
% from fat :
9
% from carbs :
75
% from protein :
12
|
|
by:
Capers
One slice.
Cals. / serving :
80
% from fat :
11
% from carbs :
70
% from protein :
15
|
|
by:
Capers
Lots of flavours make this dish a treat.
Cals. / serving :
367
% from fat :
19
% from carbs :
42
% from protein :
39
|
|
by:
Capers
This herb rubbed tenderloin is a treat.
Cals. / serving :
65
% from fat :
41
% from carbs :
12
% from protein :
43
|
|
by:
Capers
Try this ancient grain dish for delicious change.
Cals. / serving :
171
% from fat :
15
% from carbs :
77
% from protein :
11
|
|
by:
Capers
You can use the leftovers from the 'Broiled wild salmon with Herbs' recipe.
Cals. / serving :
456
% from fat :
27
% from carbs :
34
% from protein :
36
|
|
by:
Capers
Variations: Replace fruit with: 1/2 c. fresh organic mango or papaya or frozen
tropical fruit mix. Replace juice with pomegranate or pure cranberry juice.
Cals. / serving :
350
% from fat :
7
% from carbs :
68
% from protein :
29
|
|
by:
Capers
The chick pea dip borrowed from the middle east.
Cals. / serving :
419
% from fat :
49
% from carbs :
40
% from protein :
12
|
|
by:
Capers
one serving
Cals. / serving :
68
% from fat :
26
% from carbs :
35
% from protein :
23
|
|
by:
Capers
A classic
Cals. / serving :
161
% from fat :
33
% from carbs :
52
% from protein :
12
|
|
by:
Capers
Caper's version of the classic
Cals. / serving :
172
% from fat :
36
% from carbs :
39
% from protein :
20
|
|
by:
Capers
One orange as a snack
Cals. / serving :
86
% from fat :
0
% from carbs :
97
% from protein :
4
|
|
by:
Capers
Simple
Cals. / serving :
106
% from fat :
8
% from carbs :
83
% from protein :
0
|
|
by:
Capers
This is a traditional French Provencal stewed vegetable dish
Cals. / serving :
202
% from fat :
31
% from carbs :
55
% from protein :
9
|
|
by:
Capers
This is a great way to use leftover Ratatouille.
Cals. / serving :
406
% from fat :
19
% from carbs :
65
% from protein :
11
|
|
by:
Capers
Simple good and kid friendly.
Cals. / serving :
50
% from fat :
0
% from carbs :
88
% from protein :
8
|
|
by:
Capers
This is a light salad with a delightful mix of flavours.
Cals. / serving :
112
% from fat :
8
% from carbs :
89
% from protein :
10
|
|
by:
Capers
Try kale for a nice change.
Cals. / serving :
85
% from fat :
31
% from carbs :
61
% from protein :
14
|
|
by:
Capers
Spinach is high in iron and choryphyll.
Cals. / serving :
186
% from fat :
43
% from carbs :
47
% from protein :
12
|
|
by:
Capers
Simple and tasty with lots of nutrients and very low cal.
Cals. / serving :
31
% from fat :
0
% from carbs :
77
% from protein :
25
|
|
by:
Capers
One serving
Cals. / serving :
53
% from fat :
0
% from carbs :
90
% from protein :
7
|
|
by:
Capers
delish!
Cals. / serving :
122
% from fat :
0
% from carbs :
98
% from protein :
3
|
|
by:
Capers
Breakfast standard with extra protein.
Cals. / serving :
111
% from fat :
24
% from carbs :
54
% from protein :
14
|
|
by:
Capers
The apple and dill keep it light.
Cals. / serving :
347
% from fat :
33
% from carbs :
34
% from protein :
31
|
|
by:
Capers
A variety of veggies make this omelete delicious but not too heavy.
Cals. / serving :
283
% from fat :
63
% from carbs :
5
% from protein :
26
|
|
by:
Capers
Subtle flavours and the tang of goat cheese.
Cals. / serving :
573
% from fat :
31
% from carbs :
52
% from protein :
14
|
|
by:
Capers
This is a fast and easy pizza using a tortilla.
Cals. / serving :
527
% from fat :
25
% from carbs :
58
% from protein :
13
|
|
by:
Capers
A exotic treat. Can also be combined with white or brown rice.
Cals. / serving :
1142
% from fat :
2
% from carbs :
83
% from protein :
16
|
