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Recipes - Chicken or Tofu Stir Fry with Brown Rice

Recipe Name

Chicken or Tofu Stir Fry with Brown Rice

Submitted by

Capers

Recipe Description

A delicious stir fry.

Quantity	1	Quantity Unit	large frying pan	Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1/2	block	Tofu, extra firm, organic
3	teaspoons	fresh ginger, organic, grated
1	clove	garlic minced
2	tablespoons	Cornstarch
1	tablespoon	olive oil, organic
1/4	cup slices	waterchestnuts
1	large (7-1/4" to 8-1/2" long)	carrot, organic, sliced
1/2	cup, chopped	broccoli florets, organic
1/4	cup, whole	snow peas, organic
1/2	cup, shredded	bok choy
1/2	cup	chicken broth, fat free
1	tablespoon	soy sauce, organic
4	tablespoons	capers ginger soy marinade
1	cup	Rice, brown, organic

Steps

Sequence	Step

1	Chop chicken or tofu into bite-sized pieces. Place in a bowl and toss with ginger, garlic and cornstarch; set aside.
2	Heat large frying pan or wok over high heat. Add oil. Add veggies and cook for 3 minutes, until heated through.
3	Add broth, cover veggies and cook for one minute.
4	Add broth, cover veggies and cook for one minute. Add tofu or chicken, marinade and soy sauce. Toss until well coated. Cook for about 2 minutes or until chicken is thoroughly cooked.
5	Enjoy half the stir fry with a half-cup of brown rice.

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