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Recipes - Veggie and Goat Cheese Quesadilla

Recipe Name

Veggie and Goat Cheese Quesadilla

Submitted by

Capers

Recipe Description

Subtle flavours and the tang of goat cheese.

Quantity	1	Quantity Unit	frying pan	Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1	ounce	goat cheese, firm, crumbled
1	tortilla (approx 12" dia)	Tortillas, whole-wheat
1	tablespoon	corn, frozen organic
1/4	cup, sliced	red bell pepper, organic, roasted
1/8	cup	black beans, organic, drained and rinsed
1	tablespoon	cilantro, fresh, organic, chopped
1/2	teaspoon	olive oil spray
1/2	ounce	salsa

Steps

Sequence	Step

1	Spray saute pan with cooking spray. Heat pan over medium heat. Place tortilla in pan.
2	Crumble goat cheese over half the tortilla. Top with corn, red pepper, black beans and cilantro. Fold tortilla in half. Cook 2 minutes per side.
3	Enjoy topped with salsa.

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