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Recipes - Ratatouille Vegetable Wrap

Recipe Name

Ratatouille Vegetable Wrap

Submitted by Capers
Recipe Description This is a great way to use leftover Ratatouille.
Quantity 1 Quantity Unit chopping block Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner




Ratatouille (for wrap)
Ingredients
Amt. Measure Ingredient
1/2
tablespoonCapers organics extra-virgin olive oil
1/4
largeorganic onion, diced
1
clovegarlic minced
1/3
mediumzucchini, organic
2
1/3
largewhite mushrooms, Sliced
1/2
smallred bell pepper, organic, diced and seeded
1/2
cup, cubesorganic eggplant
1/4
glass (3.5 fl oz)red wine
1
cupcanned tomatoes, diced
1/4
teaspoonoregano
1/4
teaspoonbasil
1/4
teaspoonmarjoram
1/2
dashsea salt, to taste
1/2
dashpepper, organic, to taste
Steps
Sequence Step
1Heat large saucepan over medium heat. Add oil, red pepper flakes, onions and garlic. Saute 2 minutes.
2Add zucchini, mushrooms, red pepper and eggplant. Cook for 3 minutes.
3Add wine. Cover and cook 2 minutes longer.
4Stir in tomatoes, spices, salt and pepper. Cover and simmer for 5 minutes.
5Save one serving for lunch!




wrap
Ingredients
Amt. Measure Ingredient
2
teaspoonsricotta cheese, organic
1
tortilla (approx 12" dia)Tortillas, whole-wheat
1
teaspoongrated parmesan
1
leaf outerorganic red lettuce, shredded
Steps
Sequence Step
1Spread ricotta cheese on tortilla. Sprinkle with Parmesan cheese.
2Spoon ratatouille over cheese and top with lettuce.
3Fold tortilla into a burrito.






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