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Recipes - Steamed Vegetables

Recipe Name

Steamed Vegetables

Submitted by

Capers

Recipe Description

Simple and tasty with lots of nutrients and very low cal.

Quantity	1	Quantity Unit	steamer	Servings
Prep Time (minutes)	8	Cook Time (minutes)	10	Ready In (minutes)	18

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Ingredients
Amt.	Measure	Ingredient



1	cup, chopped	Kale
1	cup	Spinach
1	cup, chopped	Broccoli florets
1	cup	Cauliflower
1	cup	Asparagus
1	cup, sliced	Summer squash

Steps

Sequence	Step

1	Bring the steamer to a boil. Although all these vegetables will cook quickly, the summer squash can go in first followed by the kale then the rest finishing up with the asparagus and the spinach. Steam until all veggies are tender with a fork.

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