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Recipes - Ratatouille

Recipe Name

Ratatouille

Submitted by

Capers

Recipe Description

This is a traditional French Provencal stewed vegetable dish

Quantity	1	Quantity Unit	heavy frying pan	Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	Capers organics extra-virgin olive oil
1	small	organic onion, diced
2	clove	garlic minced
1	small	zucchini, organic
6	medium	white mushrooms, Sliced
1/2	medium (approx 2-3/4" long, 2-1/2" dia)	red bell pepper, organic, diced and seeded
1	cup, cubes	organic eggplant
2	fliud ounces	red wine
2	cups	canned tomatoes, diced
1/2	teaspoon	oregano
1/2	teaspoon	basil
1/2	teaspoon	marjoram
1	dash	sea salt, to taste
1	dash	pepper, organic, to taste

Steps

Sequence	Step

1	Heat large saucepan over medium heat. Add oil, red pepper flakes, onions and garlic. Saute 2 minutes.
2	Add zucchini, mushrooms, red pepper and eggplant. Cook for 3 minutes.
3	Add wine. Cover and cook 2 minutes longer.
4	Stir in tomatoes, spices, salt and pepper. Cover and simmer for 5 minutes.
5	Save one serving for lunch!

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