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Recipes - Veggie and Goat Cheese Quesadilla

Recipe Name

Veggie and Goat Cheese Quesadilla

Submitted by Capers
Recipe Description Subtle flavours and the tang of goat cheese.
Quantity 1 Quantity Unit frying pan Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
ouncegoat cheese, firm, crumbled
1
tortilla (approx 12" dia)Tortillas, whole-wheat
1
tablespooncorn, frozen organic
1/3
smallred bell pepper, organic, roasted
1/8
cupblack beans, organic, drained and rinsed
1/2
plantscilantro, fresh, organic, chopped
1/2
teaspoonolive oil spray
1/2
ouncesalsa
Steps
Sequence Step
1Spray saute pan with cooking spray. Heat pan over medium heat. Place tortilla in pan.
2Crumble goat cheese over half the tortilla. Top with corn, red pepper, black beans and cilantro. Fold tortilla in half. Cook 2 minutes per side.
3Enjoy topped with salsa.






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