Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Veggie and Goat Cheese Quesadilla

Recipe Name

Veggie and Goat Cheese Quesadilla

Submitted by

Capers

Recipe Description

Subtle flavours and the tang of goat cheese.

Quantity	1	Quantity Unit	frying pan	Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	ounce	goat cheese, firm, crumbled
1	tortilla (approx 12" dia)	Tortillas, whole-wheat
1	tablespoon	corn, frozen organic
1/3	small	red bell pepper, organic, roasted
1/8	cup	black beans, organic, drained and rinsed
1/2	plants	cilantro, fresh, organic, chopped
1/2	teaspoon	olive oil spray
1/2	ounce	salsa

Steps

Sequence	Step

1	Spray saute pan with cooking spray. Heat pan over medium heat. Place tortilla in pan.
2	Crumble goat cheese over half the tortilla. Top with corn, red pepper, black beans and cilantro. Fold tortilla in half. Cook 2 minutes per side.
3	Enjoy topped with salsa.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact