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Recipes - Chiles Rellenos Casserole

Recipe Name

Chiles Rellenos Casserole

 Submitted by akaquarius
Recipe Description Got it off Yummy Healthy Easy
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
peppersPoblano pepper
6
slices (1 oz)monterey cheese
2/3
cupunsweetend almond milk
1/2
cupsflour unbleached, whole wheat, all-purpose
1
teaspoonbaking powder
1
1/2
cups, shreddedlow fat shredded cheddar cheese, extra-sharp
1
1/3
cupsegg whites
Steps
Sequence Step
1Preheat oven to 350ºF. Spray a 9x13" dish with cookng spray, set aside.
2Take a strip of cheese and insert it into each chili. Place in prepared baking dish. When all chilies have been filled with cheese and are inside the baking dish, mix together egg whites, milk, flour and baking powder in a mixing bowl. Beat with a whisk until thoroughly combined and smooth. Pour egg mixture over chilies and then top with cheese.
3Place in preheated oven and bake for 30 minutes, until the egg is puffy and the cheese is bubbly. Slice into squares and serve. Enjoy!






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