Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Berry Vanilla Cheesecake Parfaits

Recipe Name

Berry Vanilla Cheesecake Parfaits

Submitted by akaquarius
Recipe Description Courtesy of Recipe Runner :-)
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
cup (8 fl oz)Fat Free Greek plain yogurt
3
ouncescream cheese, low fat
6
teaspoonsAbout. I just use one packet.
2
teaspoonsvanilla extract/pure
1
dashsalt
1
cupblueberries
1
cup, halvesstrawberries, fresh, diced
Steps
Sequence Step
1Using a mixer with whisk attachment, combine softened cream cheese, yogurt, Stevia, salt, and vanilla. Whisk on medium-high speed until mixture is fluffy and smooth.
2Using 4 small glasses, layer the parfaits starting with a layer of blueberries, then mixture, then strawberries, then mixture. Refrigerate until ready to serve.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com