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Recipes - Vegetable Turkey Omelet (Low Carb)

Recipe Name

Vegetable Turkey Omelet (Low Carb)

Submitted by

jrsmith72

Recipe Description

Good low carb breakfast

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	5	Cook Time (minutes)	10	Ready In (minutes)	15

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Caution ! Recipe has been scaled. Ingredient amounts and cooking times in steps may need to be adjusted.

Ingredients
Amt.	Measure	Ingredient



70 1/2	large	eggs
145 1/2	large	eggs, white only
10	cups	Asparagus
1 1/2	bunchs	broccoli florets
80	slices	turkey breast, sliced
20	cups, shredded	low-fat mozzarella, shredded
5 1/8	small	Red bell pepper
2 2/3	large	Onion, chopped
80	ounces	salsa chunky
2/3	tablespoon	black pepper
13 1/3	tablespoons	oregano
7/8	cup	olive oil spray

Steps

Sequence	Step

1	Saute vegetables in olive oil for few minutes till tender
2	Whisk eggs and egg whites together. Add seasonings and pour over vegetables. Cook till eggs are almost completely set and then add cheese
3	Fold omelet over and let cheese melt.
4	Serve with salsa

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