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Recipes - jrsmith72
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by:
jrsmith72
Very tasty for low carb dish.
Cals. / serving :
276
% from fat :
42
% from carbs :
8
% from protein :
44
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by:
jrsmith72
Good. Higher GI/GL days.
Cals. / serving :
201
% from fat :
8
% from carbs :
53
% from protein :
33
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GREAT
Cals. / serving :
337
% from fat :
13
% from carbs :
46
% from protein :
41
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by:
jrsmith72
Awesome!
Cals. / serving :
311
% from fat :
40
% from carbs :
52
% from protein :
6
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by:
jrsmith72
Great
Cals. / serving :
367
% from fat :
2
% from carbs :
55
% from protein :
42
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by:
jrsmith72
Higher gi/gl
Cals. / serving :
771
% from fat :
39
% from carbs :
22
% from protein :
34
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by:
jrsmith72
Good. Low GI/GL
Cals. / serving :
590
% from fat :
47
% from carbs :
2
% from protein :
46
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by:
jrsmith72
great
Cals. / serving :
90
% from fat :
10
% from carbs :
80
% from protein :
13
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by:
jrsmith72
great
Cals. / serving :
80
% from fat :
33
% from carbs :
55
% from protein :
5
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by:
jrsmith72
Good low gi
Cals. / serving :
958
% from fat :
29
% from carbs :
35
% from protein :
33
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by:
jrsmith72
great
Cals. / serving :
274
% from fat :
9
% from carbs :
59
% from protein :
32
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by:
jrsmith72
Great
Cals. / serving :
213
% from fat :
16
% from carbs :
75
% from protein :
5
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by:
jrsmith72
great
Cals. / serving :
1080
% from fat :
26
% from carbs :
48
% from protein :
28
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by:
jrsmith72
Great.
Cals. / serving :
311
% from fat :
14
% from carbs :
38
% from protein :
47
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by:
jrsmith72
Good
Cals. / serving :
215
% from fat :
41
% from carbs :
18
% from protein :
40
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by:
jrsmith72
Good. Low GI/GL
Cals. / serving :
395
% from fat :
22
% from carbs :
41
% from protein :
35
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by:
jrsmith72
Sinful!!
Cals. / serving :
318
% from fat :
39
% from carbs :
54
% from protein :
3
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by:
jrsmith72
Higher GI/GL
Cals. / serving :
329
% from fat :
16
% from carbs :
43
% from protein :
37
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by:
jrsmith72
Good
Cals. / serving :
1288
% from fat :
20
% from carbs :
49
% from protein :
25
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by:
jrsmith72
Great. Low GI/GL
Cals. / serving :
442
% from fat :
18
% from carbs :
54
% from protein :
28
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by:
jrsmith72
Great
Cals. / serving :
208
% from fat :
8
% from carbs :
46
% from protein :
46
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low carb use water and 30g protein powder
low gi/gl or higher gi/gl use 1 cup skim milk and 40g protein powder
Cals. / serving :
107
% from fat :
8
% from carbs :
0
% from protein :
89
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by:
jrsmith72
Great.reproducing here a recipe that purports to be the nearest to the original served at Pizzeria Uno in Chicago
Cals. / serving :
407
% from fat :
55
% from carbs :
29
% from protein :
12
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by:
jrsmith72
Higher GI/GL
Cals. / serving :
664
% from fat :
37
% from carbs :
21
% from protein :
40
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by:
jrsmith72
low gi/gl
Cals. / serving :
700
% from fat :
37
% from carbs :
17
% from protein :
42
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by:
jrsmith72
low carb
Cals. / serving :
591
% from fat :
28
% from carbs :
6
% from protein :
60
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by:
jrsmith72
Good low gi
Cals. / serving :
679
% from fat :
38
% from carbs :
22
% from protein :
37
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by:
jrsmith72
great
Cals. / serving :
306
% from fat :
11
% from carbs :
24
% from protein :
60
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Low carb use water and 30g protein powder
low gi/gl or higher gi/gl use 1 cup skim milk and 40g protein powder
Cals. / serving :
121
% from fat :
0
% from carbs :
9
% from protein :
79
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by:
jrsmith72
Great
Cals. / serving :
45
% from fat :
20
% from carbs :
17
% from protein :
26
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by:
jrsmith72
Good
Cals. / serving :
522
% from fat :
22
% from carbs :
55
% from protein :
27
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by:
jrsmith72
Yum. low gi
Cals. / serving :
574
% from fat :
28
% from carbs :
36
% from protein :
34
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by:
jrsmith72
Great. for use on low or higher GI/GL days
Cals. / serving :
278
% from fat :
19
% from carbs :
28
% from protein :
50
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by:
jrsmith72
Cals. / serving :
848
% from fat :
89
% from carbs :
5
% from protein :
6
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by:
jrsmith72
Simple and unexpectedly tasty.
Cals. / serving :
352
% from fat :
58
% from carbs :
13
% from protein :
25
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by:
jrsmith72
Great for fast/easy last minute pizza dough
Cals. / serving :
111
% from fat :
16
% from carbs :
72
% from protein :
7
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by:
jrsmith72
Good
Cals. / serving :
534
% from fat :
13
% from carbs :
62
% from protein :
25
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by:
jrsmith72
good
Cals. / serving :
139
% from fat :
12
% from carbs :
71
% from protein :
8
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good
Cals. / serving :
655
% from fat :
48
% from carbs :
31
% from protein :
20
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by:
jrsmith72
Low GI/GL
Cals. / serving :
203
% from fat :
8
% from carbs :
47
% from protein :
43
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by:
jrsmith72
Low carb day tuna salad
Cals. / serving :
348
% from fat :
49
% from carbs :
5
% from protein :
41
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by:
jrsmith72
low gi/gl
Cals. / serving :
616
% from fat :
35
% from carbs :
38
% from protein :
25
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by:
jrsmith72
Higher GI/GL
Cals. / serving :
345
% from fat :
18
% from carbs :
61
% from protein :
22
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by:
jrsmith72
great
Cals. / serving :
286
% from fat :
31
% from carbs :
61
% from protein :
8
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by:
jrsmith72
Cals. / serving :
310
% from fat :
23
% from carbs :
69
% from protein :
9
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by:
jrsmith72
Great and flexible
Cals. / serving :
300
% from fat :
39
% from carbs :
54
% from protein :
6
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by:
jrsmith72
Really Good
Cals. / serving :
210
% from fat :
8
% from carbs :
80
% from protein :
13
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by:
jrsmith72
Very Good. Low GI/GL
Cals. / serving :
708
% from fat :
40
% from carbs :
23
% from protein :
35
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by:
jrsmith72
great
Cals. / serving :
509
% from fat :
37
% from carbs :
28
% from protein :
31
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by:
jrsmith72
great
Cals. / serving :
586
% from fat :
41
% from carbs :
27
% from protein :
28
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by:
jrsmith72
Good
Cals. / serving :
527
% from fat :
27
% from carbs :
41
% from protein :
30
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by:
jrsmith72
Great
Cals. / serving :
300
% from fat :
51
% from carbs :
9
% from protein :
41
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by:
jrsmith72
great
Cals. / serving :
108
% from fat :
33
% from carbs :
55
% from protein :
7
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by:
jrsmith72
Good
Cals. / serving :
258
% from fat :
41
% from carbs :
12
% from protein :
44
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by:
jrsmith72
great
Cals. / serving :
268
% from fat :
26
% from carbs :
58
% from protein :
13
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great
Cals. / serving :
636
% from fat :
38
% from carbs :
19
% from protein :
40
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by:
jrsmith72
Higher GI/GL
Cals. / serving :
164
% from fat :
16
% from carbs :
51
% from protein :
26
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by:
jrsmith72
great
Cals. / serving :
401
% from fat :
13
% from carbs :
38
% from protein :
45
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by:
jrsmith72
good
Cals. / serving :
331
% from fat :
16
% from carbs :
39
% from protein :
44
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by:
jrsmith72
Awesome
Cals. / serving :
188
% from fat :
38
% from carbs :
53
% from protein :
10
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by:
jrsmith72
Great
Cals. / serving :
119
% from fat :
15
% from carbs :
70
% from protein :
10
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by:
jrsmith72
low carb
Cals. / serving :
544
% from fat :
71
% from carbs :
10
% from protein :
19
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by:
jrsmith72
great
Cals. / serving :
497
% from fat :
25
% from carbs :
46
% from protein :
27
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by:
jrsmith72
Good. Can add 1 large ripe banana for more flavor and sweetness.
Cals. / serving :
107
% from fat :
16
% from carbs :
26
% from protein :
44
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by:
jrsmith72
Tasty
Cals. / serving :
254
% from fat :
10
% from carbs :
23
% from protein :
64
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by:
jrsmith72
great
Cals. / serving :
201
% from fat :
4
% from carbs :
73
% from protein :
21
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by:
jrsmith72
Mildly sweet and tasty. Low Glycemic index
Cals. / serving :
278
% from fat :
6
% from carbs :
67
% from protein :
28
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by:
jrsmith72
great
Cals. / serving :
918
% from fat :
30
% from carbs :
33
% from protein :
32
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by:
jrsmith72
Low GI/GL
Cals. / serving :
402
% from fat :
22
% from carbs :
47
% from protein :
32
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by:
jrsmith72
Great. Low GI/GL
Cals. / serving :
277
% from fat :
12
% from carbs :
50
% from protein :
18
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by:
jrsmith72
great
Cals. / serving :
483
% from fat :
46
% from carbs :
28
% from protein :
22
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by:
jrsmith72
Low carb Breakfast
Cals. / serving :
280
% from fat :
45
% from carbs :
11
% from protein :
41
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by:
jrsmith72
great
Cals. / serving :
326
% from fat :
8
% from carbs :
50
% from protein :
40
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by:
jrsmith72
great low carb dish
Cals. / serving :
741
% from fat :
57
% from carbs :
7
% from protein :
33
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by:
jrsmith72
Yum, low carb
Cals. / serving :
346
% from fat :
41
% from carbs :
16
% from protein :
40
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by:
jrsmith72
Excellent low gi
Cals. / serving :
174
% from fat :
25
% from carbs :
62
% from protein :
11
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by:
jrsmith72
Great. Low GI/GL
Cals. / serving :
383
% from fat :
11
% from carbs :
37
% from protein :
48
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by:
jrsmith72
Low GI/GL
Cals. / serving :
399
% from fat :
18
% from carbs :
50
% from protein :
33
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by:
jrsmith72
low carb very tasty
Cals. / serving :
322
% from fat :
22
% from carbs :
3
% from protein :
68
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by:
jrsmith72
Good
Cals. / serving :
263
% from fat :
34
% from carbs :
41
% from protein :
27
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by:
jrsmith72
Great
Cals. / serving :
709
% from fat :
35
% from carbs :
54
% from protein :
7
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by:
jrsmith72
Good. Low GI/GL
Cals. / serving :
286
% from fat :
44
% from carbs :
9
% from protein :
44
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by:
jrsmith72
Low Carb Breakfast
Cals. / serving :
294
% from fat :
42
% from carbs :
35
% from protein :
29
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by:
jrsmith72
great
Cals. / serving :
366
% from fat :
31
% from carbs :
38
% from protein :
28
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by:
jrsmith72
great
Cals. / serving :
564
% from fat :
33
% from carbs :
45
% from protein :
24
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by:
jrsmith72
great
Cals. / serving :
565
% from fat :
35
% from carbs :
41
% from protein :
24
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by:
jrsmith72
Great
Cals. / serving :
244
% from fat :
33
% from carbs :
52
% from protein :
18
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by:
jrsmith72
Good low carb breakfast
Cals. / serving :
438
% from fat :
45
% from carbs :
11
% from protein :
39
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by:
jrsmith72
good
Cals. / serving :
191
% from fat :
9
% from carbs :
73
% from protein :
20
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by:
jrsmith72
Low GI/GL
Cals. / serving :
266
% from fat :
33
% from carbs :
36
% from protein :
30
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by:
jrsmith72
Great
Cals. / serving :
207
% from fat :
4
% from carbs :
77
% from protein :
15
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by:
jrsmith72
great
Cals. / serving :
131
% from fat :
20
% from carbs :
70
% from protein :
9
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by:
jrsmith72
Tasty low GI/GL
Cals. / serving :
409
% from fat :
46
% from carbs :
28
% from protein :
28
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