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Recipes - Chicken Cacciatore Wraps (Higher GIGL)

Recipe Name

Chicken Cacciatore Wraps (Higher GI/GL)

Submitted by jrsmith72
Recipe Description Higher GI/GL
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 2 Cook Time (minutes) 15 Ready In (minutes) 17
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
medium (2-1/2" dia)White Onion
1
medium (approx 2-3/4" long, 2-1/2" dia)green pepper
2
clovesgarlic minced
2
breasts, bone removed4(4 oz)chicken breast halves, boneless, skinless
1/2
can (6 oz)tomato paste
3
plum tomatoesTomatoes
1
dashsalt
1
dashblack pepper
2
pita, small (4" dia)pita bread, whole-wheat
Steps
Sequence Step
1Preheat a large nonstick skillet on high heat.
2Coat the skillet lightly with fat-free cooking spray and saute the onions, peppers, and garlic together for about 2 minutes. Add the chicken breasts
3Once everything is browned, spoon in the tomato paste and add the plum tomatoes. Crush the plum tomatoes with the back side of a fork until most of their juice is released. Cook for approximately 10 minutes. To check the chicken for doneness, make a small cut in the middle of the breast. If no pink remains, the chicken is done.
4When complete, remove from pan and arrange equal portions into the pitas. Serve warm.






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