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Recipes - Breakfast Granola (Low GIGL)

Recipe Name

Breakfast Granola (Low GI/GL)

 Submitted by jrsmith72
Recipe Description Great. Low GI/GL
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupoats, rolled, organic
2
ouncesprotein powder
1
tablespoonflax seeds
2
tablespoonshoney
2
raisinsraisins, tbsp
1
tablespoonmaple syrup
1/4
cupcoconut, flaked, sweetened
Steps
Sequence Step
1Preheat oven to 300°F.
2In a mixing bowl, mix all the ingredients together.
3Line a baking sheet with parchment paper. Pour mixture over paper and pack down, flat
4Bake until the granola turns light golden brown, about 30 minutes. Every 10 minutes, remove from oven and mix, checking frequently so as not to burn.
5When done, pull out and let cool. Break up into desired chunks and serve with a scoop of nonfat plain yogurt mixed with lemon zest.






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