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Recipes - Balsamic Chicken with Chickpea Puree (Low GIGL)

Recipe Name

Balsamic Chicken with Chickpea Puree (Low GI/GL)

Submitted by

jrsmith72

Recipe Description

Good low gi

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



2	breasts, bone removed	chicken breast halves
1/3	cup	balsamic vinegar
1/2	cup (8 fl oz)	chicken broth
1	clove	garlic minced
3	cups	chickpeas (15oz can) (drained)
1	teaspoon	bouillon cube chicken
1	clove	large garlic cloves
1	teaspoon	thyme, dry, ground
1	dash	salt

Steps

Sequence	Step

1	In a deep enough dish, submerge the chicken in the chicken stock with the balsamic vinegar and garlic. Marinate 20 minutes uncovered.
2	Preheat oven to 400°F.
3	Boil water in a small pot filled halfway (just enough to cover the chickpeas). Once boiling, place the chickpeas in with the bouillon cube. Boil for about 5-7 minutes to soften the peas.
4	When ready, transfer the peas into a blender with the garlic and thyme and blend together; blend in one tablespoon at a time of the boiled water to create a more watery consistency. The result should be a puree a little more fluid than pasty.
5	Place the chicken breasts inside an oven-safe pan. Broil the chicken for about 12-15 min, or until the chicken is fully cooked and tender when tested with a fork.
6	When all is ready, place a little bit of the puree on each plate and top with a chicken breast.

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