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Recipes - Cinnamon Bun Protein Shake (Low or Higher GIGL)

Recipe Name

Cinnamon Bun Protein Shake (Low or Higher GI/GL)

 Submitted by jrsmith72
Recipe Description Great. for use on low or higher GI/GL days
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 3 Cook Time (minutes) 3 Ready In (minutes) 6
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
scoopsWhey Protein Supplement Vanilla, Designer
1
tablespoonDesserts, puddings, vanilla, dry mix, regular, prepared with whole milk
1
teaspoonStevia
1/4
teaspoonvanilla extract
1/4
teaspoonnutmeg
1/4
teaspooncinnamon, ground
1
cupfat free milk
Steps
Sequence Step
1Mix ingredients with ice in blender. The instant pudding mix is optional.






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