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Recipes - Hamburger with Bean Puree (Low GIGL)

Recipe Name

Hamburger with Bean Puree (Low GI/GL)

Submitted by

jrsmith72

Recipe Description

low gi/gl

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	5	Cook Time (minutes)	15	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



8	ounces	lean ground beef
1	teaspoon	chili powder
1/2	teaspoon	garlic powder
1	dash	salt
1	dash	black pepper
2	cups	white beans, can (16 oz.)
1	pepper	seeded jalapeno pepper
5	leaves	Peppermint, fresh
1	teaspoon	Lemon peel, finely grated
1	clove	garlic minced

Steps

Sequence	Step

1	In a medium mixing bowl, combine meat, chili, garlic, and salt. Mix well with a fork or your hand until all is well incorporated. Form the meat into two patties. Cook the burgers for about 10 minutes, turning every few minutes to cook evenly.
2	As the burgers cook, drain the beans and put them in a blender of food processor. Blend on medium with the jalapeño, mint, lemon, garlic, salt and pepper. Transfer puree to a serving bowl and set aside.
3	When the burgers are ready, place each on a bed of spinach leaves and spoon the bean puree on top.

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