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Recipes - Green Pea Mashed Potatoes with Minced Beef (Higher GIGL)

Recipe Name

Green Pea Mashed Potatoes with Minced Beef (Higher GI/GL)

Submitted by jrsmith72
Recipe Description good
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
dashsalt
1
dashblack pepper
1/2
pound91% Lean Ground beef
1/2
medium (2-1/2" dia)Onions
1/4
cupbalsamic vinegar
1
teaspoonCornstarch
2
cupsPotatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter add
3/4
cupmushrooms, canned, drained and chopped
1
cupbouillon cube chicken
1
can (303 x 406)Peas, green, canned, no salt added, drained solids
Steps
Sequence Step
1In a medium pot over high heat, cover the potatoes with water and bring to a boil.
2In a small pot over low-medium heat, cook the peas until boiling, about 10-12 minutes.
3When the potatoes are soft, drain, and return them to the pot. Mash with a fork or potato masher.
4Drain the cooked peas, and puree them in a blender until smooth, about 5-7 seconds on medium speed. Pour the peas over the potatoes and stir together with a fork. Add salt and pepper. Cover with a lid to keep warm.
5In a nonstick skillet over medium heat, cook the beef. Once the beef is fully cooked and brown throughout, drain and set aside. In the same skillet, sauté the mushrooms and onions until soft, about 8-10 minutes. Add the beef back into the skillet.
6Pour the chicken stock over the beef and vegetables. Simmer over medium heat for another 10-15 minutes; let the chicken stock reduce. Once reduced, add the balsamic vinegar and cornstarch. Reduce heat to low and continue simmering until sauce thickens, about 15 minutes






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