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Recipes - Stuffed French Toast (Low GIGL)

Recipe Name

Stuffed French Toast (Low GI/GL)

Submitted by

jrsmith72

Recipe Description

Low GI/GL

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	5	Cook Time (minutes)	10	Ready In (minutes)	15

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Ingredients
Amt.	Measure	Ingredient



1/2	cup, small curd (not packed)	1% low fat cottage cheese
1	scoop	Whey Protein Supplement Vanilla, Designer
1	raisins	raisins, tbsp
1/2	cup	eggs, white only
1/2	teaspoon	cinnamon, ground
2	tablespoons	fat free milk
1/2	cup	oats, rolled
2	slices, large	Bread, multi-grain
1	tablespoon	rasberries
1	tablespoon	splenda no-calorie sweetener

Steps

Sequence	Step

1	In a blender, blend the cottage cheese to make its texture smooth. When finished, remove to a medium bowl and add protein powder and raisins to the cheese. Set aside.
2	In another bowl, mix the egg whites with the cinnamon and milk. Set aside.
3	Place the oats on a flat plate.
4	Preheat skillet on medium-high heat.
5	Fold each slice of bread to create a “pocket”. Fill each pocket equally with the cottage cheese mixture. Take the bread and dip each side into the egg mixture. Then, coat both sides with the oats. When ready, cook both sides until golden brown, approximately 3 minutes each side. Garnish with berries and serve.

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